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  • 23

    To the Drunk Guy Who Pushed Me Into the Street

    A lesson learned from being shoved into incoming traffic: you can't -- and *shouldn't* -- expect bad things to happen.

  • 33

    Postcards from California

    A life lesson about traveling learned from just one week in sunny California.

  • 4

    I Met My Brother in Mexico

    One of my happiest memories: a simple talk with my brother that helped us connect for the first time.

  • 28

    3 Books That Completely Changed My Life

    Three books that changed my life and started my life philosophies: travel, minimalism, and Primal living.

  • 9

    Why I Travel

    Travel changes you, they say. Well, it changed me.

Hey there! I'm Matt Madeiro.

I'm a writer, minimalist, and health dork with three goals in mind: to teach you how to lose weight, move more, and be happier by living a simple, natural life. It works.

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The Cave Man(ifesto)
The Best of Three New Leaves

How to Live Healthy in 2012, Part 1: Your Mind
How to Live Healthy in 2012, Part 2: Your Food
A Tribute to Simple Pleasures
What You Need to Know About Daily Intermittent Fasting
Modern (Un)Necessities



Almond Flour Biscuits
Paleo Banana Bread
Goat Cheese and Zucchini 'Pasta'


Archives

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  • December 2010
  • November 2010
  • October 2010
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  • July 2010

  • My Primal Progress (With Pictures!)
  • Start Here
  • A Beginner's Guide to the Primal Lifestyle, Part One
  • How I Got in the Best Shape of My Life: Picture Proof!
  • A Beginner's Guide to the Primal Lifestyle, Part Three
  • A Beginner's Guide to the Primal Lifestyle, Part Two
  • What Minimalism Means to Me
  • Close the Laptop (and Change Your Life)
  • 3 Books That Completely Changed My Life

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