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  • 10

    The Internet Lover’s Guide to Getting Things Done

    Five simple steps to help you disconnect from the Internet and get your work done.

  • 19

    5 Things We Spend Way Too Much Money On

    We spend money on a lot of things -- but here are five that definitely don't deserve your dollars.

  • 11

    Find Your Smile: Happy Memories from 5 Incredible Bloggers

    5 of my blogging heroes share the secret to happiness. Hint: you already have it!

  • 0

    The Pursuit of a Life Worth Living as a Radical Minimalist

    Nina Yau explains what it means to be a radical minimalist.

  • 7

    Book Review: The Radical Minimalist

    A book review of Nina Yau's latest eBook: The Radical Minimalist. It covers minimalism, life, and living on your own terms. Recommended!

Hey there! I'm Matt Madeiro.

I'm a writer, minimalist, and health dork with three goals in mind: to teach you how to lose weight, move more, and be happier by living a simple, natural life. It works.

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The Cave Man(ifesto)
The Best of Three New Leaves

How to Live Healthy in 2012, Part 1: Your Mind
How to Live Healthy in 2012, Part 2: Your Food
A Tribute to Simple Pleasures
What You Need to Know About Daily Intermittent Fasting
Modern (Un)Necessities



Almond Flour Biscuits
Paleo Banana Bread
Goat Cheese and Zucchini 'Pasta'


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  • Start Here
  • My Primal Progress (With Pictures!)
  • A Beginner's Guide to the Primal Lifestyle, Part One
  • Paleo Banana Bread
  • Brown Baggin' It: The Paleo Lunch Post
  • How I Got in the Best Shape of My Life: Picture Proof!
  • A Beginner's Guide to the Primal Lifestyle, Part Three
  • A Beginner's Guide to the Primal Lifestyle, Part Two
  • Close the Laptop (and Change Your Life)

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