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Everything I Know About Food
The last week of posts here at 3NL continues with a 3,000+ word guide to my personal favorite subject: food.
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One Small Reminder for Your Weekend (and Your Name in My Next Book)
You need to enjoy this weekend in simple, small ways, and remind yourself why you do what you do: so you can do this. You eat healthy and clean and light during the week, in other words, so that you can relax and enjoy and smile when you’re out with friends or family on the weekend and temptation sits on a silver platter in front of you.
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A Diet So Simple It Hurts
For one week, there are no numbers.
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Push Away the Plate: A Seven Day Challenge
I'm starting a week-long challenge for one our biggest problems: eating when we're already full. Want in? Read on for ideas on how to do it.
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How to Eat Way, Way Too Much (and Not Go Crazy)
We're hard-wired to overeat, but we're also conditioned to get down on ourselves when we do. What can we do about it? I have a few ideas.
