-
Comments Off
One Small Reminder for Your Weekend (and Your Name in My Next Book)
You need to enjoy this weekend in simple, small ways, and remind yourself why you do what you do: so you can do this. You eat healthy and clean and light during the week, in other words, so that you can relax and enjoy and smile when you’re out with friends or family on the weekend and temptation sits on a silver platter in front of you.
-
A Diet So Simple It Hurts
For one week, there are no numbers.
-
The Trade: How to Watch TV and Still Get Things Done
Want to unwind with a little TV after work? That's fine. But there's a trade you can make, now, that'll make those TV hours way more useful overall.
-
Why Do You Do What You Do?
What pushes you forward? What's the driving force behind your decision to live a long, healthy life? If you haven't thought about it, now's the time to change that.
-
Push Away the Plate: A Seven Day Challenge
I'm starting a week-long challenge for one our biggest problems: eating when we're already full. Want in? Read on for ideas on how to do it.
