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Bite-Sized Fitness: A Simple Way to Start Exercising
Want to start exercising, but feel daunted by everything you have to do? Stop. Breathe. Smile. And read this post for a simpler way to start.
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The Simple Guide to Paleo Nutrition for Triathletes
Want to run a triathlon, but not sure how to do it? Let Joel Runyon of Impossible HQ offer some insights from his own experience.
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You’re Not Weird
You're not weird. You're not strange. Here's what you are instead.
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What’s On Your Mind? (and a Note about SXSW)
Have a question about life, food, fitness or tech? Let's talk!
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The (Kinda Secret) Secret to Weight Loss Success
Those weight loss gurus? Those book writers with a lean, sexy body? There's something that they haven't told you — something you don't often get to see.
