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  • 4

    Messages That Matter: How to Use Your Phone For Good

    You can do one thing, right now, that can dramatically change someone's day for the better. Ready to try it?

  • 2

    The Secret Benefit of Healthy Eating

    The biggest benefit of natural eating, I think, isn't always physical.

  • 14

    Spend the Night: A Screen-Free Challenge

    Take a single night each week and spend it without your screens. (Just don't be surprised if you can't find anything to do at first.)

Hey there! I'm Matt Madeiro.

I'm a writer, minimalist, and health dork with three goals in mind: to teach you how to lose weight, move more, and be happier by living a simple, natural life. It works.

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The Cave Man(ifesto)
The Best of Three New Leaves

How to Live Healthy in 2012, Part 1: Your Mind
How to Live Healthy in 2012, Part 2: Your Food
A Tribute to Simple Pleasures
What You Need to Know About Daily Intermittent Fasting
Modern (Un)Necessities



Almond Flour Biscuits
Paleo Banana Bread
Goat Cheese and Zucchini 'Pasta'


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