• Modern (Un)Necessities: The Next Big (Tech) Thing

    Ever noticed how a new gadget comes out every six months? Ever noticed how it promises to dramatically change our lives? Here's the truth: it won't. The Next Big Thing, believe it or not, isn't so special after all.

  • The Absolute Best Question to Ask Before Every Meal

    Want to lose weight? Want to lose it *effortlessly?* There's one question you can ask before every meal that'll have real, tangible results on how much -- and when! -- you eat.

  • Step Away From the Screen

    When you come home from work, what do you see? If you answered "a screen," it might be time to rethink that habit -- to take a step back from technology and remind yourself of everything you're missing in life.

  • Brown Baggin’ It: The Paleo Lunch Post

    A Paleo lunch when you're working out of your car is *very* doable. Don't believe me? Read on!

  • Your Body is Weird (And So is Mine!)

    Let's be honest here: your body doesn't always do what you want it to do. Mine doesn't either. But hey! That's not such a bad thing after all.