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  • 9

    How to Recharge

    We recharge our devices without a second thought -- but what about us? What about our own batteries, the ones that too often run on empty?

  • 0

    The Caveman Contest Winners (and Three New Links)

    Announcing the three winners from my Caveman Contest giveaway!

  • 13

    Three F Words for Happy Living

    My three keys to happiness -- the Three "F Words" I'll spend time and money on without a second thought.

Hey there! I'm Matt Madeiro.

I'm a writer, minimalist, and health dork with three goals in mind: to teach you how to lose weight, move more, and be happier by living a simple, natural life. It works.

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Simpler
 
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The Cave Man(ifesto)
The Best of Three New Leaves

How to Live Healthy in 2012, Part 1: Your Mind
How to Live Healthy in 2012, Part 2: Your Food
A Tribute to Simple Pleasures
What You Need to Know About Daily Intermittent Fasting
Modern (Un)Necessities



Almond Flour Biscuits
Paleo Banana Bread
Goat Cheese and Zucchini 'Pasta'


Archives

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  • Start Here
  • My Primal Progress (With Pictures!)
  • A Beginner's Guide to the Primal Lifestyle, Part One
  • Paleo Banana Bread
  • Brown Baggin' It: The Paleo Lunch Post
  • How I Got in the Best Shape of My Life: Picture Proof!
  • A Beginner's Guide to the Primal Lifestyle, Part Three
  • A Beginner's Guide to the Primal Lifestyle, Part Two
  • Close the Laptop (and Change Your Life)

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