• Modern (Un)Necessities: Shaving Cream

    The first installment in a new series about modern so-called necessities that we can so easily live without. Shaving without shaving cream? It's far less dangerous than you think!

  • When Diet and Exercise Aren’t Enough

    When we've dialed in our food and fitness, living healthy and lean, we're left with just one question: why are we still unhappy? Where can we go from here?

  • The Great Big Problem with Exercise

    "I want to exercise, but I never have time!" Is that you? I feel your pain. But you're in luck! A simple shift in perspective -- and a simple kind of motion -- can make all the difference.

  • Six Tricks to Help You Eat Less

    Six simple tricks to help you eat less -- the one proven way to lose weight, and an idea worth remembering no matter how deep you dive into health and nutrition.

  • The Ugly Truth About Excellent Health (and What to Do About It)

    That's the lone problem with excellent health: the impossible standards it often comes with. Lucky thing, then, that a new perspective can make all the difference in the world.