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What Came Before
Take a moment, today, to remember those who came before you.
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Tank Top Tans and the Art of Taking Chances
How a terrible tank top tan and sour cream taught me to take a chance on myself -- to stop thinking and just *do.*
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A Practical Guide to Paleo, Part 2: On the Road
Part two of my guide to being practical Paleo discusses what to eat in an airport and when you're on the road.
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A Practical Guide to Paleo, Part One: At the Restaurant
A comprehensive look at Paleo-friendly options in several varieties of American restaurants, and general guidelines to follow at each.
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Simple Success: 33 Pounds Down in 3 Months
Jorge's story on how Paleo changed his life, and an invitation to all of you to express your concerns about giving Paleo a chance.
