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  • 14

    The Simple Guide to Doing Everything

    Want to accomplish your dreams? Want to do everything? Just remember: the journey of a thousand miles starts with a single step.

  • 12

    Words to Remember

    Words to live, laugh, and love by every day of the week.

  • 46

    Close the Laptop (How I Changed My Life)

    A follow-up to my last post on how taking time away from Facebook and Twitter can dramatically change your life.

Hey there! I'm Matt Madeiro.

I'm a writer, minimalist, and health dork with three goals in mind: to teach you how to lose weight, move more, and be happier by living a simple, natural life. It works.

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Simpler
 
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The Cave Man(ifesto)
The Best of Three New Leaves

How to Live Healthy in 2012, Part 1: Your Mind
How to Live Healthy in 2012, Part 2: Your Food
A Tribute to Simple Pleasures
What You Need to Know About Daily Intermittent Fasting
Modern (Un)Necessities



Almond Flour Biscuits
Paleo Banana Bread
Goat Cheese and Zucchini 'Pasta'


Archives

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  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010

  • Start Here
  • My Primal Progress (With Pictures!)
  • A Beginner's Guide to the Primal Lifestyle, Part One
  • Paleo Banana Bread
  • Brown Baggin' It: The Paleo Lunch Post
  • How I Got in the Best Shape of My Life: Picture Proof!
  • A Beginner's Guide to the Primal Lifestyle, Part Three
  • A Beginner's Guide to the Primal Lifestyle, Part Two
  • Close the Laptop (and Change Your Life)

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