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The Simplicity of Intermittent Fasting
How a month of carb cycling and complications reminded me to keep it simple and easy: Intermittent Fasting.
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To Be, or Not to Be: A Zombie
What would you rather be: health-conscious, or one of the walking unaware?
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Lessons Learned from Pretty Mediocre Karaoke
A few life lessons learned from forcing myself to do one of my biggest fears: sing karaoke.
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The Day After Valentine’s Day
Reflections on what Valentine's Day really means, and encouragement to apply those ideas every day of the year.
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Fat Head: An Interview with Tom Naughton (Giveaway Closed!)
An interview with Fat Head creator Tom Naughton and a chance to win five copies of the documentary!
