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  • 141

    FREE GIVEAWAY: The Primal Blueprint and Primal Blueprint Cookbook! (CONTEST CLOSED)

    An easy contest to win a free copy of the Primal Blueprint and the Primal Blueprint Cookbook!

  • 23

    A Beginner’s Guide to the Primal Lifestyle, Part Three

    The last part of a guide that explores what the Primal lifestyle is, what to expect from it, and who you should be reading for nutritional advice.

  • 8

    A Beginner’s Guide to the Primal Lifestyle, Part Two

    Part 2 of a three-part guide that explores with the Primal lifestyle is, what to expect from it, and who you should be reading for nutritional advice.

  • 50

    A Beginner’s Guide to the Primal Lifestyle, Part One

    Part 1 of a three-part guide that explores what the Primal lifestyle is, what to expect from it, and who you should be reading for nutritional advice.

  • 43

    Free eBook “Simpler” Available Now!

    The public release of my first ebook, "Simpler," an in-depth guide to living simpler, stronger, and happier above all else.

Hey there! I'm Matt Madeiro.

I'm a writer, minimalist, and health dork with three goals in mind: to teach you how to lose weight, move more, and be happier by living a simple, natural life. It works.

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Simpler
 
Roots
   
         



The Cave Man(ifesto)
The Best of Three New Leaves

How to Live Healthy in 2012, Part 1: Your Mind
How to Live Healthy in 2012, Part 2: Your Food
A Tribute to Simple Pleasures
What You Need to Know About Daily Intermittent Fasting
Modern (Un)Necessities



Almond Flour Biscuits
Paleo Banana Bread
Goat Cheese and Zucchini 'Pasta'


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  • Start Here
  • My Primal Progress (With Pictures!)
  • A Beginner's Guide to the Primal Lifestyle, Part One
  • Paleo Banana Bread
  • Brown Baggin' It: The Paleo Lunch Post
  • How I Got in the Best Shape of My Life: Picture Proof!
  • A Beginner's Guide to the Primal Lifestyle, Part Three
  • A Beginner's Guide to the Primal Lifestyle, Part Two
  • Close the Laptop (and Change Your Life)

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