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  • 81

    My One and Only Birthday Wish

    I want one thing for Christmas/my birthday this year: 100 people to celebrate what the holidays are really about.

  • 21

    The Lost Art of Gratitude: Thoughts on Thanksgiving

    Thanksgiving should be about giving thanks -- to friends and family, those people we don't love or thank enough.

  • 18

    Take Back the Bedroom (And Keep Out the Screens)

    Take the TV and gadgets out of your bedroom and focus on you and yours. Your time and marriage are more important than Facebook.

  • 8

    Getting in Shape Doesn’t Have to be Hard

    Being healthy doesn't have to be difficult. Can it really be as simple as eating less and walking more?

  • 11

    A Love Letter for the Person Who Needs it Most

    Write a letter to the person who needs it most: yourself. Get selfish, for just a moment, and give yourself the love and attention you deserve.

Hey there! I'm Matt Madeiro.

I'm a writer, minimalist, and health dork with three goals in mind: to teach you how to lose weight, move more, and be happier by living a simple, natural life. It works.

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The Cave Man(ifesto)
The Best of Three New Leaves

How to Live Healthy in 2012, Part 1: Your Mind
How to Live Healthy in 2012, Part 2: Your Food
A Tribute to Simple Pleasures
What You Need to Know About Daily Intermittent Fasting
Modern (Un)Necessities



Almond Flour Biscuits
Paleo Banana Bread
Goat Cheese and Zucchini 'Pasta'


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