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  • 10

    Logging Off: The Digital Sabbatical

    Why turning off the Internet and stepping away from the computer can help you celebrate life.

  • 6

    How to Overcome Contingency Keeping

    Guest blogger Jennifer Gresham helps you dump those items you're keeping "just in case."

  • 6

    Lessons Learned From Nearly Losing My Finger

    Knives don't like me. But they taught me that we can't let fear stop us from learning and experiencing new things.

  • 3

    4 Tricks to Get Your Butt Out of the Chair and Walking

    4 little tricks I use to get myself motivated for walking at least thirty minutes a day.

  • 11

    Confessions of a Crybaby

    I'll admit it: I get a little misty-eyed sometimes. But I'm realizing, now, that there is far more to my (manly) sniffling than meets the eye - and it has something to do with life itself.

Hey there! I'm Matt Madeiro.

I'm a writer, minimalist, and health dork with three goals in mind: to teach you how to lose weight, move more, and be happier by living a simple, natural life. It works.

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The Cave Man(ifesto)
The Best of Three New Leaves

How to Live Healthy in 2012, Part 1: Your Mind
How to Live Healthy in 2012, Part 2: Your Food
A Tribute to Simple Pleasures
What You Need to Know About Daily Intermittent Fasting
Modern (Un)Necessities



Almond Flour Biscuits
Paleo Banana Bread
Goat Cheese and Zucchini 'Pasta'


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