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  • 5

    In Pursuit of Silence

    We live in a noisy, distracting world.

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    Book Review: Inside-Out Simplicity

    My quick review of Joshua Becker's new eBook, Inside-Out Simplicity.

  • 4

    5 Steps to a Stronger, Healthier You

    5 easy (very easy!) ways to change your health for the better.

  • 19

    How I Got in the Best Shape of My Life

    How eating bacon and butter - eating Primal/Paleo - got me in the best physical shape of my life. My body has never looked better.

  • 11

    How to Live Remarkably

    Everyone has dreams. How about we make them real and start living remarkably?

Hey there! I'm Matt Madeiro.

I'm a writer, minimalist, and health dork with three goals in mind: to teach you how to lose weight, move more, and be happier by living a simple, natural life. It works.

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Simpler
 
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The Cave Man(ifesto)
The Best of Three New Leaves

How to Live Healthy in 2012, Part 1: Your Mind
How to Live Healthy in 2012, Part 2: Your Food
A Tribute to Simple Pleasures
What You Need to Know About Daily Intermittent Fasting
Modern (Un)Necessities



Almond Flour Biscuits
Paleo Banana Bread
Goat Cheese and Zucchini 'Pasta'


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